Heart Path

Welcome! ​

 

Self-acceptance and resilience are core to my clinical therapy practice and personal values.  I believe that we all get stuck or feel lost sometimes, for a variety of reasons but, with support, we are all capable of finding a meaningful path forward.

 

My approach is oriented toward acceptance of life's inevitable challenges while finding new ways of seeing struggles as opportunities for growth.  In addition, I aim to provide my clients with helpful evidence-based tools and strategies to think, behave and experience life more mindfully and effectively.

 

Brené Brown, a lead researcher on shame and vulnerability writes “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”   I approach each person with a unshaking belief that we are all worthy.

 

My hope is to meet you where you are now, to understand what you see as positive change, and to help you get there. Together, we will explore your heart path. 

 

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